What Is Flank Steak Called At The Grocery Store? A Guide To Alternative Names

Are you on the hunt for flank steak at the grocery store but can’t seem to find it? Don’t worry, this is a common problem. You may be surprised to learn that flank steak goes by a variety of names depending on where you live and the store you’re shopping at.

In this article, we’ll provide you with a guide to alternative names for flank steak, so you can confidently purchase the cut you need for your meal. Flank steak is a flavorful and versatile cut of beef that’s perfect for grilling, stir-frying, or using in slow-cooked dishes. However, it’s often labeled with different names depending on the store or region you’re in.

This can make it challenging to find, especially if you’re not familiar with the various alternative names. By the end of this guide, you’ll know how to identify flank steak at the grocery store, choose the best one for your recipe, and even learn some delicious recipes to try. So, let’s get started!

Why Flank Steak Has Multiple Names

Why’s flank steak got so many names? Let’s find out.

Well, first off, it’s important to know that different regions and countries have varying names for cuts of meat. Flank steak, for instance, is known by a multitude of names depending on where you are in the world. In South America, it’s commonly called ‘vacio’ or ‘bife de chorizo.’ In France, it’s referred to as ‘bavette,’ while in Italy, it’s known as ‘lombatello.’ So, the origins of the meat and the culture it’s coming from play a big role in what it’s called.

Another reason for the multiple names is the fact that butchers often use their own jargon or slang to describe certain cuts of meat. For example, some butchers may refer to flank steak as ‘London broil’ or ‘jiffy steak.’ This can cause confusion for shoppers who may be looking for a specific cut of meat but can’t find it because it’s under a different name. However, it’s always a good idea to ask your butcher for clarification on the different names to avoid any confusion.

Lastly, the name of the cut can also depend on the grade of meat. Flank steak is generally considered a lower grade of meat, but it’s still a flavorful and versatile cut that can be used in a variety of dishes. So, depending on the quality or grade of the meat, it may be labeled differently in the grocery store.

All in all, there are many factors that contribute to the numerous names for flank steak, but no matter what it’s called, it’s still a delicious cut of meat that can be used in a variety of dishes.

Common Alternative Names for Flank Steak

You might be surprised to learn that this cut of meat has a few other monikers that you may see at the meat counter. One common alternative name for flank steak is London Broil. This name is used because the cut is often used in the traditional English dish of the same name. However, it’s important to note that not all London Broil sold at the grocery store is actually made from flank steak.

Another name you may see for flank steak is Jiffy steak. This name is often used in the Midwest and Southern United States. The origin of this name is unclear, but it’s believed to have been coined because the cut is quick and easy to cook. Regardless of the name, it’s important to know that flank steak is a lean cut of meat that can be tough if not cooked properly.

Lastly, some grocery stores may simply label flank steak as ‘beef for fajitas.’ This name is used because flank steak is commonly used in Mexican cuisine for dishes like fajitas and carne asada. If you’re looking for flank steak at the grocery store and don’t see it labeled as such, be sure to check for these alternative names as well.

How to Identify Flank Steak at the Grocery Store

When browsing the meat section, keep an eye out for a long, flat cut with visible muscle fibers running diagonally, as this may be the cut of meat you’re looking for. Flank steak is typically sold in long cuts that are about 1 inch thick and 6 to 8 inches wide. The meat is lean and has a distinct grain that runs across the width of the steak.

To identify flank steak, look for the following characteristics:

Characteristics	Description
Shape	Long, flat cut
Thickness	About 1 inch
Width	6 to 8 inches
Grain	Visible muscle fibers running diagonally
Texture	Lean with a distinct grain

If you’re still having trouble identifying flank steak, don’t hesitate to ask the butcher for assistance. They can help you find the cut you’re looking for and may even be able to provide recommendations on how to prepare it.

Identifying flank steak at the grocery store is relatively easy if you know what to look for. Keep an eye out for the long, flat cut with visible muscle fibers running diagonally, and check for the specific characteristics outlined in the table above. When in doubt, don’t be afraid to ask for help from the butcher. Happy shopping and cooking!

Choosing the Best Flank Steak for Your Recipe

Looking for the perfect cut of meat for your recipe? Here’s how to choose the best flank steak for your dish.

First, look for a flank steak with even thickness throughout the cut. This will ensure that the steak cooks evenly and doesn’t dry out. Avoid steaks with any visible membrane or silver skin, as these can be tough and chewy.

Secondly, pay attention to the marbling on the steak. Marbling refers to the small streaks of fat throughout the meat. A moderate amount of marbling is ideal for flank steak, as it adds flavor and helps keep the meat moist during cooking. However, too much marbling can make the steak greasy and unappetizing.

Consider the color of the meat. A bright red color indicates that the steak is fresh and has been properly stored. Avoid steaks with a brownish or grayish tint, as these may be old or have been exposed to air for too long.

By following these tips, you’ll be sure to choose the perfect flank steak for your recipe.

How to Prepare Flank Steak

Now that you’ve picked out your perfect flank steak from the grocery store, it’s time to prepare it for your recipe.

To bring out the best flavor and tenderness, consider marinating your steak for a few hours before cooking.

Grilling is a popular cooking method that adds a smoky flavor to your steak, but don’t forget about stir-fry as a quick and easy option for busy weeknights.

Marinades

If you’re searching for a way to add some extra flavor to your cut of meat, try marinating your flank steak, which can be found under alternative names like London broil or jiffy steak at the grocery store. Marinating allows the flavors of the herbs and spices to penetrate the meat, making it more tender and delicious.

Here are some tips for creating a great marinade for your flank steak:

1. Use an acid such as lemon juice or vinegar to help break down the tough fibers in the meat.
2. Add some oil like olive oil or sesame oil to help the marinade stick to the meat.
3. Choose your favorite herbs and spices to add flavor. Some popular choices include garlic, rosemary, and thyme.
4. Let the meat marinate for at least 30 minutes, but preferably overnight in the refrigerator for maximum flavor.

By marinating your flank steak, you can take an already delicious cut of meat to the next level. Experiment with different flavors to find your favorite combination and impress your family and friends with your culinary skills.

Grilling

Get ready for a mouthwatering experience as we dive into the art of grilling your favorite cut of meat. Flank steak is a great option for grilling as it’s a lean and flavorful cut that can be cooked quickly over high heat.

To prepare your flank steak for grilling, start by marinating it for at least a few hours to add some extra flavor and tenderize the meat. Then, preheat your grill to high heat and place the steak directly on the grates. Cook for 5-7 minutes per side for medium-rare, or longer if you prefer your steak more well-done.

When grilling flank steak, it’s important to let it rest for a few minutes before slicing it against the grain. This will help ensure that the meat stays tender and juicy instead of becoming tough and chewy.

Flank steak is also great for slicing thinly and using in tacos or salads. So, fire up that grill and get ready for a delicious meal that’s sure to impress your family and friends.

Stir-Fry

You can create a delicious and healthy meal by stir-frying your favorite vegetables and protein together in a wok or large skillet. Stir-fry is a popular cooking method that originated in China and has become a staple in many cuisines around the world.

Here are some tips to make the perfect stir-fry:

• Cut your vegetables and protein into small, thin pieces to ensure they cook evenly and quickly.
• Use high heat and a small amount of oil to achieve a crispy texture and prevent the ingredients from becoming soggy.
• Add flavor with sauces and spices, such as soy sauce, ginger, and garlic.

Stir-frying is a great way to use up any leftover vegetables and protein in your fridge. You can customize your stir-fry to fit your taste preferences and dietary needs. Plus, it’s a quick and easy meal that can be made in under 30 minutes.

Give it a try and see how delicious and nutritious stir-fry can be!

Delicious Flank Steak Recipes to Try

If you’re looking for delicious ways to prepare flank steak, you’ll love these three recipes.

First up, try Grilled Flank Steak with Chimichurri Sauce for a flavorful and fresh meal.

Or, whip up a Beef Stir-Fry with Flank Steak for a quick and easy weeknight dinner.

And for a hands-off option, try Slow Cooker Flank Steak Tacos for a delicious and effortless meal.

Whatever your taste, these recipes are sure to impress.

Grilled Flank Steak with Chimichurri Sauce

To achieve a delectable grilled flank steak with chimichurri sauce, simply marinate the steak in a flavorful blend of herbs and spices before grilling it to perfection. Start by mixing together garlic, parsley, oregano, red wine vinegar, and olive oil in a bowl. Rub the mixture all over the flank steak, making sure to coat it evenly.

Let the steak marinate in the refrigerator for at least an hour, or overnight for a stronger flavor. When you’re ready to grill, preheat your grill to medium-high heat. Remove the flank steak from the marinade and discard any excess.

Grill the steak for about 5-6 minutes per side, or until it reaches your desired level of doneness. Let the steak rest for a few minutes before slicing it against the grain. Serve with a generous spoonful of chimichurri sauce on top and enjoy a mouthwatering dish that’s sure to impress.

Beef Stir-Fry with Flank Steak

Now that you’ve mastered grilling a delicious flank steak, it’s time to explore more ways to enjoy this versatile cut of beef. One of the easiest and most popular ways to prepare flank steak is by using it in a beef stir-fry.

This quick and easy dish is perfect for busy weeknights when you want something filling and flavorful without spending hours in the kitchen. To make a beef stir-fry with flank steak, simply slice the steak thinly against the grain and stir-fry it with your favorite vegetables and seasonings. Some popular options include broccoli, bell peppers, carrots, and mushrooms. You can also add some garlic, ginger, soy sauce, and sesame oil for added flavor.

Here are some tips to help you make the perfect beef stir-fry with flank steak:

• Preheat your wok or skillet over high heat to get a nice sear on the steak.
• Don’t overcrowd the pan, as this will prevent the steak from getting crispy and browned.
• Stir-fry the vegetables first, then remove them from the pan before cooking the steak to avoid overcooking the vegetables.

Slow Cooker Flank Steak Tacos

For a tender and flavorful taco filling, try using your slow cooker to cook up some juicy and savory flank steak. First, season your flank steak with your favorite taco seasoning and sear it on both sides in a hot pan.

Then, transfer it to your slow cooker and pour in some beef broth or salsa to add more flavor. Cook on low for 6-8 hours, or until the meat is tender and falls apart easily with a fork.

Once your flank steak is cooked, shred it with a fork and use it as a delicious filling for tacos. Top with your favorite toppings such as diced tomatoes, shredded lettuce, sour cream, and cheese.

You can also serve it with some rice and beans on the side for a complete meal. With this easy and flavorful recipe, you’ll have a crowd-pleasing meal that will leave everyone satisfied.

Tips for Storing and Freezing Flank Steak

When you bring home your delicious flank steak, remember to store it in an airtight container or freezer bag to keep it fresh and juicy for later use. If you’re planning to use it within the next few days, store it in the refrigerator. Make sure to label the container with the date so that you know when to use it by.

If you’re not planning to use the flank steak within a few days, store it in the freezer instead. To freeze, wrap the steak in plastic wrap or aluminum foil, and then place it in a labeled freezer bag. Be sure to remove as much air as possible from the bag before sealing it. Frozen flank steak can last up to 6 months in the freezer.

When it’s time to use your frozen flank steak, thaw it in the refrigerator overnight. Avoid thawing it at room temperature or in the microwave, as this can lead to uneven cooking and a loss of flavor. Once thawed, use it within 2-3 days for best results.

With these tips, you can enjoy delicious flank steak anytime you want!